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About Ayurveda

Explained: Vata, Pitta, Kapha 

Explained: Vata, Pitta, Kapha 

Ayurveda provides us with three beautiful words to help articulate a series of processes that occur in our internal and external environments: Vata,...
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Three Gunas of Nature

Three Gunas of Nature

In Ayurveda, there are three essential aspects of nature that are present in all beings in the world. The three traits are rajas, tamas,...
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Rejuvenating Sleep

Rejuvenating Sleep

In Ayurveda, all sleep isn’t created equally. Ever notice how some people can sleep 10+ hours and still feel tired, while some can thrive on 7...
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Top Diet & Lifestyle Recommendations for the Spring season!

Top Diet & Lifestyle Recommendations for the Spring season!

In Ayurveda, it is no secret that seasons affect our metabolism. What we see in the outside environment gives us a clue as to what is happening...
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Achieve a Healthy Weight According to your Dosha

Achieve a Healthy Weight According to your Dosha

According to Ayurvedic theory, each individual is born with varying combinations of the doshas (refer to intro to doshas), so every individual’s...
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Ayurvedic Recipes for Winter

Ayurvedic Recipes for Winter

Ayurveda has a distinct way of classifying the seasons based on the doshas. The seasons are categorized where the doshas are most prominent...
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Supporting the Immune System through Ancient Wisdom

Supporting the Immune System through Ancient Wisdom

As the winter continues and the weather becomes even colder, you may find yourself face to face with the common cold or flu. You may experience some...
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Dinacharya

Dinacharya

In Sanskrit, Dina means day, sun, or flow, and Charya means practice, perform, or conduct. Dinacharya translates to daily practice and Ayurveda is a...
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Ayurvedic Recipes for Fall

Ayurvedic Recipes for Fall

Ayurveda has a distinct way of classifying the seasons based on the doshas. The seasons are categorized where the doshas are most prominent...
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Introduction to the Doshas

Introduction to the Doshas

Have you ever wondered why a treatment worked so well for a friend, but did nothing for you? Why some herbs or medications alleviate symptoms for...
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4 Common Mythconceptions about Ayurveda

4 Common Mythconceptions about Ayurveda

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. It is based on the ideology that disease is due to an imbalance in...
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