Author: Puja Patel, ALC

Winter Recipes: Winter Spiced Chyavanprash Drink 

During winter, digestion slows and immunity needs extra support—this spiced Chyavanprash drink offers both in one comforting cup.

Ingredients (for 1 cup): 

  • 1 cup whole milk (or almond milk) 

  • 1–2 tsp Chyawanprash 

  • ½ tsp cinnamon powder 

  • A pinch of nutmeg 

  • ¼ tsp cardamom powder 

  • A small piece of fresh ginger (grated, optional, for extra warmth) 

  • Jaggery to taste (add after cooling slightly) 

Recipe: 

-Warm the milk in a small pan on low heat. 
-Add Chyavanprash and stir until fully dissolved. 
-Add cinnamon, cardamom, nutmeg, and ginger. 
-Simmer for 2–3 minutes on very low heat — do not boil vigorously. 
-Remove from heat, let it cool slightly, then add jaggery if desired. 
-Drink warm, preferably 30–60 minutes before bedtime. 

Benefits: 

  • Boosts immunity and lung health 

  • Improves digestion and metabolism in cold weather 

  • Relieves cold, cough, and congestion 

  • Calms the mind and promotes restful sleep 

  • Provides warmth and nourishment for Vata and Kapha dosha during winter