Tag Archives: Winter Wellness

Ayurveda and Exercise in Winter: Moving with the Season  Winter is a season of cold, heaviness, and stillness. According to Ayurveda, this time of year is influenced mainly by the Vata and Kapha doshas. Rather than exercising the same...

Winter Recipes: Winter Spiced Chyavanprash Drink  During winter, digestion slows and immunity needs extra support—this spiced Chyavanprash drink offers both in one comforting cup.

Ayurvedic Home Remedies and Tips for Winter Wellness  For Cough & Cold Relief 

Ayurveda and Winter: Nurturing Balance in the Cold Season  As the days grow shorter and temperatures drop, winter invites us to slow down, rest, and reconnect with ourselves. According to Ayurveda, each season carries its own energy that...