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Ayurveda Summer recipes
Author: Puja Patel, ALC
Summer meals can feel more refreshing with simple, seasonal sides that are light, flavorful, and easy to prepare. This Cooling Cucumber Mint Raita combines creamy yogurt, crisp cucumber, fresh mint, and roasted cumin for a delicious accompaniment to warm-weather meals—especially Mung Bean Khichdi.
Ingredients
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1 cup plain yogurt
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1 cucumber, grated
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2 tbsp fresh mint, chopped
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Pinch of roasted cumin powder
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Pinch of salt
Instructions
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Mix yogurt and grated cucumber.
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Stir in mint, cumin, and salt.
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Chill before serving.
Serve this refreshing cucumber mint raita chilled alongside Mung Bean Khichdi or your favorite wholesome meal, and enjoy a simple, satisfying addition to your summer table.