Tag Archives: Wellness

Bitter Melon: A Bitter Truth, A Healthier You  Bitter melon (Momordica charantia), known as Karela in Sanskrit, is a cherished ingredient in Ayurveda, valued for its Tikta Rasa (bitter taste) and its role in maintaining balance in...

Ayurvedic Benefits of Chaas (Takra) Ayurvedic chaas (also known as Takra) is a sattvic and refreshing drink. It's highly recommended in classical Ayurvedic texts for its many therapeutic benefits.

Ashwagandha: Ayurveda’s Rejuvenating Adaptogen  Ashwagandha (Withania somnifera), often referred to as Indian ginseng, is a revered herb in Ayurveda, traditionally used for promoting vitality and resilience.

The Love-Hate Relationship May has arrived, and flowers are in full bloom, showcasing their vibrant colors. These hues have a remarkable way of evoking emotions and uplifting our mood.