Author: Puja Patel, ALC

Ayurvedic Home Remedies and Tips for Winter Wellness 

Nourish Dry Skin & Prevent Cracking 

Remedy: 
Before your morning bath, massage warm sesame oil or almond oil all over your body (called Abhyanga). 
Let it soak for 15–20 minutes, then take a warm bath. 

For very dry skin, apply a few drops of ghee on your lips, elbows, and heels before bed. 

Benefits: 
Prevents dryness, improves blood flow, and calms the nervous system.