According to Ayurvedic theory, each individual is born with varying combinations of the doshas (refer to intro to doshas), so every individual’s body size/type is different. Based on predominating doshas, some people are thin-framed and leaner,...

Ayurveda has a distinct way of classifying the seasons based on the doshas. The seasons are categorized where the doshas are most prominent according to the environment.

As the winter continues and the weather becomes even colder, you may find yourself face to face with the common cold or flu. You may experience some sniffling or sneezing coupled with a runny nose or scratchy, tickling sensation in the back of your...

In Sanskrit, Dina means day, sun, or flow, and Charya means practice, perform, or conduct. Dinacharya translates to daily practice and Ayurveda is a natural and holistic approach to physical and mental health. Incorporating Ayurveda in daily life...

Ayurveda has a distinct way of classifying the seasons based on the doshas. The seasons are categorized where the doshas are most prominent according to the environment.  Vata season: fall to early winter Kapha season: winter to...

Have you ever wondered why a treatment worked so well for a friend, but did nothing for you? Why some herbs or medications alleviate symptoms for some people, but not for others? Why particular lifestyle changes can be a miracle in certain cases,...

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. It is based on the ideology that disease is due to an imbalance in the body, mind, and/or spirit. To regain balance between these three, Ayurveda encourages certain...

As the number of those affected by COVID-19 continues to increase, each of us must be wondering what we can do at home to help protect us better protect our families. For many, natural and holistic treatments are preferred or used as adjuncts to...