Tag Archives: Seasonal Living

Ayurveda and Spring: A Season of Renewal  In Ayurveda, spring is a time of transition, renewal, and gentle cleansing. As the cold qualities of winter begin to fade, the body naturally starts to release accumulated heaviness.

Ayurveda and Exercise in Winter: Moving with the Season  Winter is a season of cold, heaviness, and stillness. According to Ayurveda, this time of year is influenced mainly by the Vata and Kapha doshas. Rather than exercising the same...