Tag Archives: Nutrition

Winter Recipes: A Nourishing Sweet Date & Nut Porridge Winter calls for warm, nourishing bowls—and this Sweet Date & Nut Porridge is the perfect way to start your day with comfort and energy. 

Bitter Melon: A Bitter Truth, A Healthier You  Bitter melon (Momordica charantia), known as Karela in Sanskrit, is a cherished ingredient in Ayurveda, valued for its Tikta Rasa (bitter taste) and its role in maintaining balance in...

The Love-Hate Relationship May has arrived, and flowers are in full bloom, showcasing their vibrant colors. These hues have a remarkable way of evoking emotions and uplifting our mood.