Tag Archives: Natural Healing

Ayurvedic Home Remedies and Tips for Winter Wellness  For Cough & Cold Relief 

Ayurveda and Winter: Nurturing Balance in the Cold Season  As the days grow shorter and temperatures drop, winter invites us to slow down, rest, and reconnect with ourselves. According to Ayurveda, each season carries its own energy that...

Drinking Water as a Ritual: Unlocking Ayurveda’s Ancient Secret to Vitality  Imagine this: You’re standing at the edge of a crystal-clear mountain stream; the sun glinting off the water as it dances over rocks.

Ayurveda and Tongue Scraping  In Ayurveda, tongue scraping is a daily self-care ritual considered essential for maintaining oral hygiene and overall health. It's part of a broader Ayurvedic morning routine called Dinacharya, which...