Tag Archives: Vata

Ayurveda and Winter: Nurturing Balance in the Cold Season  As the days grow shorter and temperatures drop, winter invites us to slow down, rest, and reconnect with ourselves. According to Ayurveda, each season carries its own energy that...

The Influence of Weather on Our Emotions: In our fast-paced modern world, it's easy to overlook our deep connection to the natural environment.

Ayurvedic Benefits of Chaas (Takra) Ayurvedic chaas (also known as Takra) is a sattvic and refreshing drink. It's highly recommended in classical Ayurvedic texts for its many therapeutic benefits.