Tag Archives: Mind Body Balance

Drinking Water as a Ritual: Unlocking Ayurveda’s Ancient Secret to Vitality  Imagine this: You’re standing at the edge of a crystal-clear mountain stream; the sun glinting off the water as it dances over rocks.

Ayurveda and Tongue Scraping  In Ayurveda, tongue scraping is a daily self-care ritual considered essential for maintaining oral hygiene and overall health. It's part of a broader Ayurvedic morning routine called Dinacharya, which...

Agni: The Fire of Life in Ayurveda  In the ancient healing system of Ayurveda, Agni is not just fire in the literal sense—it is the spark of life, the digestive fire, and the core of vitality.