Tag Archives: immunity

Ashwagandha: Ayurveda’s Rejuvenating Adaptogen  Ashwagandha (Withania somnifera), often referred to as Indian ginseng, is a revered herb in Ayurveda, traditionally used for promoting vitality and resilience.

As the number of those affected by COVID-19 continues to increase, each of us must be wondering what we can do at home to help protect us better protect our families. For many, natural and holistic treatments are preferred or used as adjuncts to...