Tag Archives: Digestive Health

Turmeric: The Golden Herb for Wellness  Turmeric (Curcuma longa), often revered as the "golden herb," has been an integral part of Ayurveda for centuries.

Movement for HealthWhenever there is stagnation, that is when dis-ease arises. This is true for both the mind and the body. 

Ayurvedic Herbs for Spring  As spring emerges, it ushers in a shift in energy—a time for renewal, cleansing, and awakening.