Tag Archives: Antioxidants

Holy Basil: Nature's The Sacred Herb in Ayurveda  Holy basil, known as Tulsi in Sanskrit, is one of the most revered herbs in Ayurveda.

Bitter Melon: A Bitter Truth, A Healthier You  Bitter melon (Momordica charantia), known as Karela in Sanskrit, is a cherished ingredient in Ayurveda, valued for its Tikta Rasa (bitter taste) and its role in maintaining balance in...