Tag Archives: holistic

Ashwagandha: Ayurveda’s Rejuvenating Adaptogen  Ashwagandha (Withania somnifera), often referred to as Indian ginseng, is a revered herb in Ayurveda, traditionally used for promoting vitality and resilience.

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. It is based on the ideology that disease is due to an imbalance in the body, mind, and/or spirit. To regain balance between these three, Ayurveda encourages certain...