- Helps control blood sugar level
- Balances cholesterol levels
- Boosts metabolism
- Helps treat inflammation of the liver
- Helps to burn fat
- Antioxidant properties
- Helps maintain healthy skin
Green tea comes from a plant called Camellia sinensis, commonly known as the "tea plant." It was originated in East Asia and has been used since ancient times to treat everything from headaches to depression. Although it is often known for its alkaloids which include caffeine and provides stimulant effects, green tea also contains L-theanine, an amino acid studied for its calming effects on the nervous system. Today, numerous studies have proven that green tea helps to reduce anxiety while simultaneously boosting brain function, including memory and attention.
Transcend yourself to a new normal with a warm cup of green tea.
**Consult your healthcare provider before consuming green tea if you are taking any medication or having a medical condition. Pregnant and breastfeeding women should also avoid green tea. Recommendation not to exceed more than 3 cups of green tea per day.